DIY Crustless Freezer Sandwiches
Today is the last day of school before the boys are out for summer... this means that I will hear the non-stop "Mom I'm hungry" &...
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Taco Inspired Stuffed Bell Peppers
There are sooo many options when it comes to stuffed peppers. Here is one of my favorite recipes. • Cut and Clean your Peppers then Bake...
Mindset over Body Image
Mind.Body.Spirit ~ In that order Having a healthy Mind, Body, & Spirit is the ultimate yet achievable goal for a happy and healthy...
Almond Flour Crepes
This recipe is better suited for sweet toppings/fillings. I am working on one for savory fillings. • 4 Eggs • 1/4 Cup Almond Flour • 1 t...
Chaffle
Where have you been all my Li-i-i-ife 🎶 Approx 12 Grams of protein each What you need: • Waffle Maker (mini pictured $8) • 1 egg • 1/2...
Enchilada Inspired Egg Bake
On this new healthy living journey I refuse to give up flavor. I've always been a sucker for Mexican Food which inspired this dish. ...
Protein- Big Rewards, Small Packages
We are consistently being told Protein, Protein, Protein! Whether it be plant or animal protein, it is essential for our overall health. ...
Hydrate Yourself
Don't forget to drink water and get some sun. You're basically a house plant with more complicated emotions. ~ Unknown Lately I have been...
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