Discover Blonde On a Mission

We are consistently being told Protein, Protein, Protein! Whether it be plant or animal protein, it is essential for our overall health. Protein is an important building block for muscles, bones, cartilage, tissue, and blood. Inadequate protein in your diet can lead to hair loss and also affect brain health. While speaking with my nutritionist a few weeks back he commented on my long hair. He stated that I better make it a point to meet my daily protein goals if I would l

Don't forget to drink water and get some sun. You're basically a house plant with more complicated emotions. ~ Unknown Lately I have been struggling to stay hydrated. I know that I should be getting my recommended daily water goals but fail more often then not. I ended up in the hospital a couple weeks ago for dehydration and know that I do not want a repeat of that event. Through researching hydration tips I feel inspired to meet my goals! Most of us have herd that water