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Welcome to Blonde On a Mission, my very own passion project filled with unique and engaging content. Discover recipes and lifestyle stratagies for improving overall health. Explore my site and all that I have to offer; perhaps Blonde On a Mission will ignite your own passions as well.

 
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Protein- Big Rewards, Small Packages

We are consistently being told Protein, Protein, Protein! Whether it be plant or animal protein, it is essential for our overall health. Protein is an important building block for muscles, bones, cartilage, tissue, and blood. Inadequate protein in your diet can lead to hair loss and also affect brain health. While speaking with my nutritionist a few weeks back he commented on my long hair. He stated that I better make it a point to meet my daily protein goals if I would l

 

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Poached Egg Sandwich