Almond Flour Crepes
Updated: May 5
This recipe is better suited for sweet toppings/fillings. I am working on one for savory fillings.
• 4 Eggs
• 1/4 Cup Almond Flour
• 1 t cinnamon
• 1 t Vanilla Extract
• 1 T sugar, brown sugar, or sugar substitute (Optional, can be sugar free)
* You can add some nutmeg or pumpkin pie spice for more flavor.
Mix ingredients, pour into a greased
medium heat pan. Tilt pan covering the bottom of pan in a thin layer of liquid mix. Heat 2 minutes on each side.
💋 30 Grams of protein, divide by the number of crepes you make.
With the above recipe I made 3 crepes in a 10 inch pan resulting in 10 Grams of protein per crepe!
☆ My favorite topping- Sugar Free syrup, taste like French Toast 😍
The boys like Nutella, Cool Whip, Fluff....
☆ My favorite fillings- nothing, scramble eggs, cream cheese, steak, mushrooms, veggies...
This blog provides general information and discussion about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that has been read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.