Updated: Apr 28
Where have you been all my Li-i-i-ife 🎶
Approx 12 Grams of protein each
What you need:
• Waffle Maker (mini pictured $8)
• 1 egg
• 1/2 Cup shredded cheese
• 1 T flour (I used almond flour)
• 1/4 t Baking Powder
• Toppings, I used
▪︎Everything Bagel seasoning
Recipe makes 2 Chaffels, that is approximately 24 Grams of protein when using almond flour and cream cheese!
These bad boys are seriously tasty! My boys love them and say that they taste just like a cheese omelet.... And they only take a few minutes to make.
* Nutritional values are based off of the packages in my pantry ;)
This blog provides general information and discussion about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that has been read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.