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  • Cassandra Moriarty

Hydrate Yourself

Don't forget to drink water and get some sun. You're basically a house plant with more complicated emotions. ~ Unknown


Lately I have been struggling to stay hydrated. I know that I should be getting my recommended daily water goals but fail more often then not. I ended up in the hospital a couple weeks ago for dehydration and know that I do not want a repeat of that event. Through researching hydration tips I feel inspired to meet my goals!


Most of us have herd that water is the best tool for Weight Loss, Healthy Skin, Digestive & Kidney health. We can even spice up the flavor with add-inns, my favorite being fruit. Here are some of my favorite combo's...


- Citrus (Oranges, Lemons/Limes, Grapefruit) and Kiwi

- Citrus (Oranges, Lemons/Limes, Grapefruit) and Berries

- Berries and mint leaves

- Lime and Mint " The virgin Mojito"


Mix things up, find some favorites and go for it!




Another great tip that I came across is having a water container that can hold your daily water goal. It may be helpful to define amounts to drink by a dedicated time of day on the container.




#hydration #water #infusedwater #wls #healthandwellness


Disclaimer

This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.


If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.


The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.

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Washington, USA

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